CrossFit Wig Wag – Weightlifting
Weightlifting
Jerk Balance
3×2@ 85%
Strict press+Push Press+ Jerk
3 complexes at 60% of Strict Press
**Once again these are warm ups**
Jerk
3×2@85%
**Once again our focus is on the Jerk, so take your time. Hence why we do not have a lot programmed today.**
Front Squat
12×3@60%
Barbell Row
12×3@60%
CrossFit Wig Wag 