CrossFit Wig Wag – CrossFit
Weightlifting
1RM Push Jerk (Total Weight)
Push Jerk (1 Rep Max)
Metcon
Metcon (No Measure)
EMOM x 15mins
Min 1: 10 Clusters
Min 2: 15 Burpees over the Bar
Min 3: 20 Wall Balls
Push Jerk (1 Rep Max)
EMOM x 15mins
Min 1: 10 Clusters
Min 2: 15 Burpees over the Bar
Min 3: 20 Wall Balls
CrossFit Wig Wag 