CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
2 Rounds
15/12 Machine Cals
20 HSPU
15/12 Machine Cals
30 DB Squat Snatches
15/12 Machine Cals
60 DUs
15/12 Machine Cals
30 DB Squat Snatches
15/12 Machine Cals
20 HSPU
For Time:
2 Rounds
15/12 Machine Cals
20 HSPU
15/12 Machine Cals
30 DB Squat Snatches
15/12 Machine Cals
60 DUs
15/12 Machine Cals
30 DB Squat Snatches
15/12 Machine Cals
20 HSPU
CrossFit Wig Wag 