CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
30-20-10
DB Overhead Squats
R Reverse Lunge+L Reverse Lunge+Squat
-rest 1 Min-
30-20-10
DB Push Press
HSPU
DB OH squat reps will be done half on right. Half on left.
Lunge+lunge+squat is a body weight complex. Think of a lungester without the overhead component.
DB push press reps will be also done half on right and half on left.
Hspu scaling can be with feet elevated on a chair or couch or a pike push up.
Finisher
Core Tabata:(10 mins alternating movements)
Leg Raises
Hollow Rock
Supermans
Scissors
CrossFit Wig Wag 