033120

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

30-20-10

DB Overhead Squats

R Reverse Lunge+L Reverse Lunge+Squat

-rest 1 Min-

30-20-10

DB Push Press

HSPU
DB OH squat reps will be done half on right. Half on left.

Lunge+lunge+squat is a body weight complex. Think of a lungester without the overhead component.

DB push press reps will be also done half on right and half on left.

Hspu scaling can be with feet elevated on a chair or couch or a pike push up.

Finisher

Core Tabata:(10 mins alternating movements)

Leg Raises

Hollow Rock

Supermans

Scissors

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