CrossFit Wig Wag – CrossFit
DB Overhead Squats
R Reverse Lunge+L Reverse Lunge+Squat
-rest 1 Min-
DB Push Press
DB OH squat reps will be done half on right. Half on left.
Lunge+lunge+squat is a body weight complex. Think of a lungester without the overhead component.
DB push press reps will be also done half on right and half on left.
Hspu scaling can be with feet elevated on a chair or couch or a pike push up.
Core Tabata:(10 mins alternating movements)