CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for time)
Every 12 mins for 36 minutes (3 rounds):
200 Double Unders
30 Burpee Box Jumps
800m Ski/Row/Run
Every 12 mins for 36 minutes (3 rounds):
200 Double Unders
30 Burpee Box Jumps
800m Ski/Row/Run