030620

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (5 Rounds for reps)

Max Reps each Round x 5

Complete 5 Push Jerks @ 80-85% of your 1 RM.

-then immediately complete-

Max Rep HSPU

Metcon

Metcon (No Measure)

12 min EMOM:

Odd: 10 Push Jerks @ 65-70%

Even: 10 KB swings + 5 Burpees over the bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s