030620

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (5 Rounds for reps)

Max Reps each Round x 5

Complete 5 Push Jerks @ 80-85% of your 1 RM.

-then immediately complete-

Max Rep HSPU

Metcon

Metcon (No Measure)

12 min EMOM:

Odd: 10 Push Jerks @ 65-70%

Even: 10 KB swings + 5 Burpees over the bar