030320

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Max Effort Stations x 5

Min 1: Wall Balls

Min 2: Ski Erg Cals

Min 3: DB Snatch Thruster

Min 4: Rower Cals

Min 5: Rest
Fight Gone Bad Style. Accumulate reps throughout each station and total during your rest period.

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