CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for reps)
Max Effort Stations x 5
Min 1: Wall Balls
Min 2: Ski Erg Cals
Min 3: DB Snatch Thruster
Min 4: Rower Cals
Min 5: Rest
Fight Gone Bad Style. Accumulate reps throughout each station and total during your rest period.
CrossFit Wig Wag 