082919

Posted on by aleksrata

CrossFit Wig Wag – CrossFit

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Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Midline

4 Rounds:

10 Weighted GHD Sit Ups

10 Weighted Back Extensions