CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
From the Floor Complex:
1 Push Press + 1 Push Jerk
Build to a heavy complex from the floor. No racks allowed.
Metcon
Metcon (Time)
2 Rounds:
30 KB Swings 50/35
30 Push Presses 115/75
30/21 Ass Bike Cals
30 HSPU
CrossFit Wig Wag 