Day: August 27, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

From the Floor Complex:

1 Push Press + 1 Push Jerk
Build to a heavy complex from the floor. No racks allowed.

Metcon

Metcon (Time)

2 Rounds:

30 KB Swings 50/35

30 Push Presses 115/75

30/21 Ass Bike Cals

30 HSPU