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CrossFit Wig Wag – CrossFit

Happy Belated Birthday Melissa!!

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Weightlifting

Squat Clean Thruster

Build to a heavy 1 rep.

Metcon

Metcon (Time)

8 Rounds:

8 Hang Squat Clean Thrusters 95/65

34 DUs

25 Ab Mat Sit Ups

Midline

3 Rounds:

30 Alternating V Sits

30s Weighted Hollow Rock

15 Weighted V Sits