0822019 Posted on August 21, 2019August 19, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 15 Pull Ups 18 OH Lunges 95/65 21 Box Jump Overs 30/24″ Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related