082119 Posted on August 20, 2019August 19, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Weightlifting Front Squat (8-6-4-2-2-1-1-1) Back Squat (8-6-4-2-2-1-1-1) Metcon Metcon (Time) 4 Rounds: 400m Run 15 Wall Balls 20/14 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
CrossFit Wig Wag 