CrossFit Wig Wag – CrossFit
Weightlifting
1RM Split Jerk (Total Weight)
Split Jerk (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
20 OAA DB Hang Clean & Split Jerk 50/35
10 Chest 2 Bar Pull Ups
10 Alternating Pistols
Split Jerk (1 Rep Max)
12 min AMRAP:
20 OAA DB Hang Clean & Split Jerk 50/35
10 Chest 2 Bar Pull Ups
10 Alternating Pistols
CrossFit Wig Wag 