080619

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

200m Run

200 DU

200m Run

100 DU

200m Run

50 DU

-Rest 1:30 min-

21-18-15-12-9-6-3

Squat Snatch 95/65

Box Jump Overs 24/20″

Midline

3 Rounds:

1 Min D Ball Hold

20 GHD Sit Ups