CrossFit – Tue, May 23

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run

20 Shoulder to Overhead

3 Rig Complexes

600m Run

15 Shoulder to Overhead

2 Rig Complexes

400m Run

10 Shoulder to Overhead

1 Rig Complex
Rig Complex-

6 Pull Ups + 4 Chest to Bar Pull Ups + 2 Bar Muscle Ups

Time Cap: 25 mins