CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
E5MOM
Starting at 65% of your 20M watt average, increase your power output by 20W every 5 mins.
Time cap: 40 mins
This week we will not continue for the full time, once you cannot maintain the power output then you will record that time and finish with accessories.
Accessory Work
3 Rounds:
10 Smash Head DB Bench Press
8 DB Flys
6 Skull Crushers
3 Rounds:
10 Barbell Bicep Curls
10 Barbell Reverse Grip Bent Over Rows
5 Chin Ups
CrossFit Wig Wag 