CrossFit – Thu, Dec 1

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

150m Row

20 Burpees

150m Row

19 Burpees

150m Row

18 Burpees

150m Row

17 Burpees



continue until you reach 150m Row + 1 Burpee
Time cap:40

Bike Cals:10

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