CrossFit – Fri, Dec 2

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Snatch

1×2@70%

1×2@75%

1×2@80%

-into-

EMOM x 10

1@80%

Metcon

Metcon (6 Rounds for reps)

6 Rounds for Reps (1min on/1min off)

Odd Rds: 12 KB Swings

Even Rds: 6 Deficit HSPU

Max Hang Squat Snatches
Weight should stay light so you can cycle that barbell fast.