CrossFit – Mon, Dec 5

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

1×5@50%

2×4@55%

3×3@60%

4×2@65%

5×1@70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

6 Pistols

6 Chest to Bar Pull Ups

6 Pistols

3 Shoulder to Overhead
Pick a heavy weight for your barbell.

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