CrossFit – Tue, Dec 6

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

Every 3:00 x 5

30 DUs

20 DB Clean & Split Jerk

100m Machine

*Rest 1:00 between rounds
Score=slowest round

Accessory Work

For Quality:

3 Sets

10 Barbell Bicep Curls

10 Barbell Bent Over Rows

20s Chin Up Hold

1 Set:

5 min Sandbag/DBall Hold

*every time you break you must do 10 push ups