CrossFit – Wed, Nov 30

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat

3×3@60%

1×3@65%

1×3@70%

1×1@75%

1×1@80%

Metcon

Metcon (AMRAP – Reps)

Ladder x 12

1 Strict Pull Up

1 Front Squat

1 Box Jump
*add 1 rep every round

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