CrossFit – Tue, Nov 29

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

3 Wall Walks

6 Devil Presses

9 Push Ups

12 Dbl DB Deadlifts

15 Ski Erg Cals

18 Front Rack Lunges

Accessory Work

For Quality:

3 Sets:

12 Split Squats (6/6)

6 Tempo Goblet Squat (5secs down)

12 Weighted Step Ups (not alt. 6/6)

3 Sets:

10 Landmine Rotations

10 Alt. V Sits

20 Marches w/ OH Hold

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