CrossFit – Mon, Nov 28

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Clean + 1 Jerk + 1 Hang Clean

Metcon

Metcon (Time)

For Time:

3 Rounds:

25 DUs

12 T2B

9 Cleans

2 Rounds:

50 DUs

18 T2B

6 Jerks

1 Round:

75 DUs

24 T2B

9 Clean and Jerks

6 Clean and Jerks

3 Clean and Jerks

1 Clean and Jerk
Add weight to your barbell at each section.

You will have 4 jumps in the last section (6 total).

time cap:18

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