02252021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Power Snatch+BTN Snatch Grip Push Press+ BTN Snatch Grip Push Jerk

2@65%, 3@70%, 3@75%, 2@80% (Based of 1RM Power Snatch)

Power Clean+Push Jerk+Split Jerk

(modification for those who only Push Jerk: Power Clean+Push Press+Push Jerk)

2@65%, 3@70%, 3@75%, 2@80% (Based of 1 RM C&J)

Deficit Clean Grip DL’s

5×2@100% of 1RM clean

(Stand on a 25 and rep out some clean grip DL’s)

Scap Angles

3×5 (use weight)

DBall or Sand Bag hug

accumulate 5 minutes

Evil Wheels (bumper plates)

3×10

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