Day: February 2, 2021

CrossFit Wig Wag – CrossFit

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Weightlifting

Snatch 1″+ Low Hang Snatch+ Hang Snatch

5 complexes @50-60% of 1RM

Snatch

6×2@60-65%

Clean 1″+Low Hang Clean+ Hang Clean

5 complexes @50-60% of 1RM

Clean

6×2@60-65%

**Work some squat cleans and squat snatches into you work for today. Consider today as a primer for tomorrow because we will be finding 1RM on these lifts tomorrow. Get things dialed in. Goal here today is to leave happy with your technique and how you moved.**

Mobilize

Stretch out! Prep yourself for tomorrow.

CrossFit Wig Wag – Open Gym

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Weightlifting

Metcon (AMRAP – Reps)

As Many Reps Until Failure:

1 Dbl DB Hang Snatch + 25 ft OH Carry 40/25
You will complete this complex:

1 Dbl DB Hang Snatch + OH Carry

2 Dbl DB Hang Snatch + OH Carry

3 Dbl DB Hang Snatch + OH Carry

etc. etc. etc. until failure

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

10 R OA Devil Presses

10 R OA OH Squats

35 DU

10 L OA Devil Presses

10 L OA OH Squats

35 DU