Day: February 18, 2021

CrossFit Wig Wag – CrossFit

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Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Weightlifting

1RM Clean and Jerk (Total Weight)

Clean and Jerk (1 Rep Max)