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CrossFit Wig Wag – CrossFit

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Weightlifting

Build to a heavy Squat Snatch.

Build to a heavy Squat Clean.

*The goal is 95%’ish, anything extra is bonus*

**If you are one of those people who cannot Squat Snatch or Squat Clean**

Build to a heavy Muscle Snatch

Build to a heavy Muscle Clean

**If you weren’t here Monday**

Build to a heavy Power Snatch

Build to a heavy Power Clean