CrossFit Wig Wag – Weightlifting
Weightlifting
Empty Barbell Complex: Complete at least two complexes of each
Shoulder Press+Push Press+Jerk+Shoulder Press+Push Press+Jerk+Shoulder Press+Push Press+Jerk
Jerk Balance+Descending Jerk Balance+2 Jerk Position Shoulder Presses
Build to a heavy Jerk for the day
**Remember the goal is 95%ish**
If you did not do the Monday CFWW WOD I want you to find a heavy Front Squat for the day as well.
For those of you who did.
Build to a moderate complex:
2 Behind the neck Strict Presses+1 Snatch Balance w/a pause in the bottom+2 OHS
**Go by feel not looking to make this complex a struggle, were just trying to dial in a few things before we squat snatch later this week.**
CrossFit Wig Wag 