CrossFit Wig Wag – Open Gym
Metcon
Metcon (Time)
For Time:
Buy In: 25 Wall Balls
10 Rounds:
30 Ab Mat Sit Ups
20 Box Jump Overs
10 Pistols
Buy Out: 25 Wall Balls
For Time:
Buy In: 25 Wall Balls
10 Rounds:
30 Ab Mat Sit Ups
20 Box Jump Overs
10 Pistols
Buy Out: 25 Wall Balls
CrossFit Wig Wag 