020121

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Front Squat

Build to a heavy 1 rep.

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps:

In 5 mins complete

3 Rounds of DT

Max Bar Muscle Ups

-rest 1 min-

In 5 mins complete

2 Rounds of DT

Max Bar Muscle Ups

-rest 1 min-

In 5 mins complete

1 Round of DT

Max Bar Muscle Ups
DT=

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*Add atleast 5-10lbs to DT every interval.

*Score is how many BMU you complete each interval.

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