CrossFit Wig Wag – Weightlifting
Weightlifting
3 Position Muscle Clean
-Mid Shin+Low Hang+Hang
3 Tall Clean
*Change levels every clean, but do not hit squat depth
***These complexes will be done with an empty barbell***
Power Clean
Build to 90% and complete 5 Power Cleans at this weight. Once again you only have 3 misses available.
Shoulder Press
10@ 60%, 10@95% of 65%, 10 @90% of 60%
Woo Flys
3×10
Barbell Good Mornings
3×8@70%
CrossFit Wig Wag 