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Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Snatch

Build to ~55-60% and complete 3 sets of 5.

Treat this as a warm up/technique work for the Metcon.

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#