CrossFit Wig Wag – Open Gym
Weightlifting
Snatch
Build to ~55-60% and complete 3 sets of 5.
Treat this as a warm up/technique work for the Metcon.
Metcon
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
CrossFit Wig Wag 