Day: January 6, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Squat Snatch

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Squat Clean

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Push Press

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Sumo Dead Lift

12×3@60%

3 Rds

10 Evil Wheels

12 Good Mornings (60%)

CrossFit Wig Wag – Open Gym

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Metcon

Metcon (Time)

AMRAP x 15

50/35 Ass Bike Cals

50 Box Jumps

50 Ab Mat Sit Ups

Immediately into:

For Time:

100/70 Ass Bike Cals

100 Box Jumps

100 Ab Mat Sit Ups

*partition however you like