CrossFit Wig Wag – Open Gym
Metcon
Metcon (Time)
AMRAP x 15
50/35 Ass Bike Cals
50 Box Jumps
50 Ab Mat Sit Ups
Immediately into:
For Time:
100/70 Ass Bike Cals
100 Box Jumps
100 Ab Mat Sit Ups
*partition however you like
AMRAP x 15
50/35 Ass Bike Cals
50 Box Jumps
50 Ab Mat Sit Ups
Immediately into:
For Time:
100/70 Ass Bike Cals
100 Box Jumps
100 Ab Mat Sit Ups
*partition however you like
CrossFit Wig Wag 