01062021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Jerk Balance

3×2@80% of Jerk Balance (Jerk Drop)

Jerk

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Shoulder Press

3@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Front Squat

12×3@60%

RDL

3×12@60%

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