Day: January 5, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Jerk Balance

3×2@80% of Jerk Balance (Jerk Drop)

Jerk

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Shoulder Press

3@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Front Squat

12×3@60%

RDL

3×12@60%

CrossFit Wig Wag – Open Gym

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Weightlifting

1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)

Metcon

Metcon (Time)

For Time:

20 Bar Facing Burpees

60 Barbell Bent Over Rows

20 Bar Facing Burpees

50 Barbell Bicep Curls

20 Bar Facing Burpees

40 Barbell Skull Crushers