Day: January 7, 2021

CrossFit Wig Wag – Open Gym

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Weightlifting

Squat Snatch

Build to ~75% then complete 5 sets of 3 TnG.

Metcon

Metcon (Time)

For Time:

Buy In:

15 Chest 2 Bar Pull Ups

9-7-5

Snatch (light)

Clean & Jerk (light)

5-7-9

Snatch (mod/heavy)

Clean & Jerk (mod/heavy)

CrossFit Wig Wag – Foundations

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