CrossFit Wig Wag – Open Gym
Weightlifting
Squat Snatch
Build to ~75% then complete 5 sets of 3 TnG.
Metcon
Metcon (Time)
For Time:
Buy In:
15 Chest 2 Bar Pull Ups
9-7-5
Snatch (light)
Clean & Jerk (light)
5-7-9
Snatch (mod/heavy)
Clean & Jerk (mod/heavy)
CrossFit Wig Wag 