CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (Weight)
Overhead Complex
1 Push Press + 1 Push Jerk + 1 Split Jerk
Metcon
Metcon (2 Rounds for reps)
Ladder x 6 min
2-4-6-8-10…
KB Swings
Pistols
-rest 1 min-
Ladder x 6 mins
2-4-6-8-10…
KB Swings
Goblet Squats
CrossFit Wig Wag 