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CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex

1 Push Press + 1 Push Jerk + 1 Split Jerk

Metcon

Metcon (2 Rounds for reps)

Ladder x 6 min

2-4-6-8-10…

KB Swings

Pistols

-rest 1 min-

Ladder x 6 mins

2-4-6-8-10…

KB Swings

Goblet Squats

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