01132021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Jerk Balance

3×2@85%

Jerk

2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+

Dead Lift

1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+

For those of you who did yesterday’s WOD at CFWW

-Barbell Row

-12×3@60%

For those of you who did not do the CFWW WOD

-Front Squat

-12×3@60%

3 Rounds

10 Weighted Sumo Stance Straight Leg DL

10 Weighted Side Bends

10 Weighted Turkish Sit Ups

01132021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Jerk Balance

2@85%

Jerk

2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+

Dead Lift

1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+

For those of you who did yesterday’s WOD at CFWW

-Barbell Row

-12×3@60%

For those of you who did not do the CFWW WOD

-Front Squat

-12×3@60%

3 Rounds

10 Weighted Sumo Stance Straight Leg DL

10 Weighted Side Bends

10 Weighted Turkish Sit Ups