CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (No Measure)
EMOM x 12 mins
20sec Snatch Grip DL Hold
2 Hang Snatches
Metcon
Metcon (Time)
For Time:
30-20-10
Ski Erg Cals
OAA DB Snatches
EMOM x 12 mins
20sec Snatch Grip DL Hold
2 Hang Snatches
For Time:
30-20-10
Ski Erg Cals
OAA DB Snatches
CrossFit Wig Wag 