CrossFit Wig Wag – Open Gym
Metcon
Metcon (Time)
For Time:
10 Rounds
30 Double Unders
10 Thrusters
*time cap 20 mins*
-rest 2 mins-
EMOM x 18
3 Clean & Jerks @ 70-75%
For Time:
10 Rounds
30 Double Unders
10 Thrusters
*time cap 20 mins*
-rest 2 mins-
EMOM x 18
3 Clean & Jerks @ 70-75%
CrossFit Wig Wag 