CrossFit Wig Wag – Weightlifting
Weightlifting
Drop Clean+2Front Rack Zotts Press
3@85% of Front Rack Zotts Press
Power Clean
2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+
Shoulder Press
1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+
Back Rack Lunge
5×3@65% in Reverse
5×3@65% forwards
Good Mornings
3×10@65%