01122021

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Drop Clean+2Front Rack Zotts Press

3@85% of Front Rack Zotts Press

Power Clean

2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+

Shoulder Press

1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+

Back Rack Lunge

5×3@65% in Reverse

5×3@65% forwards

Good Mornings

3×10@65%

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