01122021

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Drop Clean+2Front Rack Zotts Press

3@85% of Front Rack Zotts Press

Power Clean

2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+

Shoulder Press

1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+

Back Rack Lunge

5×3@65% in Reverse

5×3@65% forwards

Good Mornings

3×10@65%

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s