Day: January 11, 2021

CrossFit Wig Wag – Open Gym

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Metcon

Metcon (Time)

For Time:

10 Rounds

30 Double Unders

10 Thrusters

*time cap 20 mins*

-rest 2 mins-

EMOM x 18

3 Clean & Jerks @ 70-75%

CrossFit Wig Wag – Weightlifting

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Weightlifting

Drop Clean+2Front Rack Zotts Press

3@85% of Front Rack Zotts Press

Power Clean

2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+

Shoulder Press

1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+

Back Rack Lunge

5×3@65% in Reverse

5×3@65% forwards

Good Mornings

3×10@65%