CrossFit Wig Wag – CrossFit
Weightlifting
Jerk Balance
3×2@85%
Jerk
2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+
Dead Lift
1@85%, 1@85%+, 1@85%, 1@85%+, 1@85%, 1@85%+
For those of you who did yesterday’s WOD at CFWW
-Barbell Row
-12×3@60%
For those of you who did not do the CFWW WOD
-Front Squat
-12×3@60%
3 Rounds
10 Weighted Sumo Stance Straight Leg DL
10 Weighted Side Bends
10 Weighted Turkish Sit Ups
CrossFit Wig Wag 