011421

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

Max Reps per Round x 5

A. Max Ski Cals

B. Max DB Deadlifts

C. Max Ass Bike Cals

D. Max Burpees

E. Max Row Cals

-rest 1 Min-
Fight gone bad style. Accumulate reps at each 1 Min station. Rest and reset 5 times.

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